The Golf Swing

I have just finished posts on My Seven Step Swing Checklist. The one KEY ingredient to all of the seven steps is "Relaxation". It is a natural tendency for most of us to try to muscle or power the ball toward the hole. I did it for many years with sporadic success. I was tired of hitting one good shot in five and not scoring the way I knew I was capable of. I am an avid reader of Golf Magazines and have more than once come across articles stressing the relaxing of the muscles, especially in the hands, forearms, shoulders and chest used during the golf swing in order to attain better results. I decided to go to the range and see if I could try this relaxed method of the golf swing. It was an immediate improvement. Once I incorporated "Relaxation" into my golf swing the percentage of successful strokes increased proportionately with the greater distance achieved. I was amazed at how much farther and accurately the ball traveled with my new found relaxed swing method. Let me pause here for a minute and explain my definition of "Relaxation". Relaxing during the golf game and golf swing, does not by any means mean to fall asleep while addressing the ball. It does mean however, to rid your self of stressful thoughts and tense muscles to whatever degree possible. It means to let the club drop into the power slot naturally and let the speed of your swing thru relaxed muscles help you to achieve the desired result. I found that the club released and accelerated more on line when I maintained a light grip and little upper body stiffness or tension than if I tried to power the ball toward the target. The only thought that should be in your mind is the proper execution of the swing to produce the desired result for the particular golf shot at hand. Whether it be a drive off the tee or a finesse shot over a bunker to a tight pin placement just focus on executing the shot and achieving the result you want.

I was always very competitive at sports and wanted to hit the ball the best and the farthest in baseball and golf, which is a natural inclination when you are used to competitive play. The tendency for many of us is to try to rip into the ball with all the power we can muster. In baseball you can get away with it more easily, but the speed and timing of a relaxed swing even in baseball will achieve better and more consistent results than tight muscles and a forced swing. This is most especially true for the golf swing. "Swing easy and hit hard", that is my new motto ! There are different methods for relaxing before and during a golf round. During the round I have found that a deep slow breath ( inhale and exhale on about a seven second count for each ) as I line up my shot from behind the target will help promote a relaxed swing for me. I then make one rehearsal swing utilizing that technique and then step up and hit before over contemplating the swing. Too much time over the ball allows negativity and too many thoughts to creep into your mind and almost always results in a poor shot. The player who is confident in his / her abilities will address the ball, perform their set up routine and proceed to swing without taking an inordinate amount of time over the ball. Practicing the various golf shots you will come across during any particular golf round will also help build confidence when that situation actually occurs during play.

Another technique I have utilized as of late to reduce stress and tension is derived from a product called Maxximind. It consists of musical tones and AudiNeuro Technology on recorded CD's which provide the most relaxing sounds to promote a stress free, relaxed and peaceful mood. It works best with Stereo headphones and a quiet, dimly lit atmosphere with the least amount of outside interference possible. I normally listen to them the night before my golf round or in the early morning before I leave for the course. They work great for me and I would recommend them to anyone who is trying to relax, whether for golf or just to chill out and listen to some soothing sounds to reduce stress and promote relaxing of the body and the mind. All it takes is about 20 to 25 minutes a session and as I am taking in these melodic sounds I visualize myself in some beautiful setting, maybe on a Hawaiian Island, another island paradise or anywhere that promotes a soothing, calm and serene atmosphere for you. If you would like to try Maxximind click on the right side of the page below Blogroll and check out the demo. Happy Golfing and Relaxation To All !


About the Author

My name is Mike and I grew up in the Canarsie section of Brooklyn, N. Y.. I started playing golf when I sustained a severe hamstring injury while playing softball almost 30 years ago. I have enjoyed the game immensely ever since and have never looked back. Happy Golfing To All ! Also, for access to Maxximind including a demo ( Right side Below Blogroll )and more tips and golf info go to http://guideforbeginninggolfers.com

How to Maximize your Distance by Hitting Triples instead of Home Runs

Simple Golf Tips - Lengthen Your Drive And Take 7 Strokes Off Your Next Round!

This week's lesson is entitled, "How to Maximize your Distance by Hitting Triples instead of Home Runs " and it's a great overall theory to build your entire swing around. Keep this in the back of your head at all times while you are on the course, and remind yourself of it before every shot. The result will be increased distance and straighter shots because you'll be releasing your hands through the ball better.

Background Info :

Many recreational golfers struggle with slices, blocks, and inconsistency because they don't know how to release their hands through the ball correctly. By "releasing your hands through the ball", I am describing the act of maximizing your club head speed at the moment of impact, and eliminating the "outside-in" movement that creates a slice.

How You Will Benefit:

1. You'll learn an easy way of "getting your hands through the ball"
2. You'll be increasing the speed of the club head through the impact zone
3. You will ensure that the club head is square at impact (which will drastically reduce any slice that you have)

What To Do:

Step 1: Create the "X"

This means that on the follow through, you need to focus on making your forearms cross. This will ensure that your hands have released through the ball correctly. Here's an illustration of what I am talking about.

Notice the "X" that is created after impact and where the shaft of the club is pointed. Practice getting in this position. Practice creating that "X" after impact.

It will be easy to understand the alterative by paying attention to where the club is pointed, which I will explain in the next step.

Step 2: Finish at Third Base

Focus on pointing the club down the third base line on your follow through. In relation to where my feet are pointed in the picture at left, the club is pointed down the third base line. This is what we want.

Many golfers finish their swing with the club straight up in the air, or even pointed down the first base line in relation to their feet. Try that once, and you will feel the extreme "outside-in" movement that produces a slice. This is nothing more than a habit that can be easily broken. The Simple Golf Swing goes over this step in much more detail.

Summary:

So when you are on the tee next time, focus on just 2 things. Make the "X" and "finish at third". That's it. Swinging easy should already be grooved into your swing from the last tip I sent. Focus on these 2 tips, and you should be on your way to consistently staying out of trouble with your driver, which is the first step to scoring better.

Simple Golf Tips - Lengthen Your Drive And Take 7 Strokes Off Your Next Round!